A Guide to Stretching – Your Complete Path to Flexibility, Mobility & Pain-Free Living

Improve the way your body moves, feels, and performs with A Guide to Stretching by Dr. Naeha Sareen, a chiropractor and rehabilitation expert who brings evidence-based techniques into practical, everyday routines.

Whether you're an office worker, athlete, or simply someone looking to move better and feel better, this book teaches you exactly how to stretch safely, effectively, and with purpose.

What This Book Covers

This comprehensive guide breaks down everything you need to know about stretching, including:

• The science behind stretching

Learn how muscles, tendons, and joints respond to stretching, and why flexibility declines without consistent movement.

• The real benefits of stretching

Discover how stretching improves posture, reduces pain, increases mobility, relieves stress, boosts circulation, and supports overall well-being.

• Step-by-step stretches for every major muscle group

Includes clear instructions for the neck, shoulders, chest, arms, core, hips, glutes, and legs—each with proper technique and muscle explanations.

• What type of stretching you should do—and when

Static, dynamic, PNF, and more are explained so you know which method supports warm-ups, cool-downs, recovery, and daily mobility.

• Stretches tailored to your lifestyle

Dr. Sareen includes routines specifically for:

• Desk workers

• People with low activity levels

• Those who bend or lift frequently

• Anyone dealing with stiffness or tightness

• Common mistakes & myths

Learn what NOT to do—like when static stretching can actually hinder performance.

• Tools & equipment

Foam rollers, tension bands, and ropes are explained so you can enhance your stretching routine safely and efficiently.

Why You’ll Love This Book

Guide to Stretching is easy to follow, visually organized, and designed to make stretching a natural part of your day. Dr. Sareen’s approach blends clinical expertise with real-world practicality, helping you:

• Move with confidence

• Reduce pain and stiffness

• Prevent future injuries

• Support posture and alignment

• Feel more relaxed and energized

Whether you're building a new wellness routine or upgrading your current one, this book gives you the foundation you need to stay flexible, strong, and mobile for life.